Tata 1mg Vitamin B complex is a health supplement which helps to provide relief from common vitamin B deficiencies such as fatigue, tiredness, low energy, numbness, burning sensation, etc. It contains vitamin B1, B2, B3, B5, B6, biotin (B7), folic acid, and B12, along with vitamin C and E as well. It helps in the formation of red blood cells and also promotes healthy cells, prevents cell damage, and maintains a healthy nervous system. This formula is categorised for energy, immune support, and relief from fatigue.
B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex may help prevent infections and help support or promote cell health.
However, taking supplements that contain excessively high and unnecessary quantities of B vitamins could lead to serious side effects. High doses of supplemental B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing, and even liver damage
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