That burning sensation in your chest after a spicy meal or a late-night snack is something almost everyone has experienced. Commonly known as Acidity or Acid Reflux, it occurs when the bile or stomach acid flows back into the food pipe (esophagus), causing irritation.
While an occasional bout of acidity is normal, frequent occurrences can disrupt your daily life and indicate a condition known as GERD (Gastroesophageal Reflux Disease).
Acidity isn't just about what you eat; it’s often about how and when you eat. Here are the primary triggers:
Overindulging in spicy, oily, or fried foods. High intake of caffeine, carbonated drinks, and citrus juices also plays a role.
Eating large meals right before lying down or skipping meals altogether.
Smoking, excessive alcohol consumption, and high stress levels.
Being overweight or wearing extremely tight clothing can put pressure on the stomach.
Pregnancy or a hiatal hernia can often cause chronic acid reflux.
If you're looking for immediate relief or long-term management, consider these approaches:
Drink a glass of cold milk or chew on fennel seeds (Saunf) to neutralize acid.
Sip on coconut water or lukewarm water throughout the day.
Ginger tea or a small piece of jaggery after meals can aid digestion.
Elevate your head with an extra pillow and try sleeping on your left side.
While home remedies help with mild symptoms, persistent acidity requires a more structured medical approach.
Antacids can provide quick relief by neutralizing stomach acid. H2 blockers or Proton Pump Inhibitors (PPIs) are often used for longer-lasting acid reduction.
: If you experience acidity more than twice a week, have difficulty swallowing, or feel a persistent "lump" in your throat, consult a gastroenterologist. Some composistions are used to acidity problem: GO-RELIFE and GO-RELIFE-SYRUP. This medicine is 99.9% natural and ayurvadic.
Reducing excess abdominal fat can significantly decrease the pressure on your Lower Esophageal Sphincter (LES), preventing leaks.
Acidity is a manageable condition that often acts as a signal from your body to slow down and evaluate your lifestyle. By identifying your personal triggers—whether it's that third cup of coffee or a late-night pizza—and implementing small changes like portion control and better sleep hygiene, you can keep the burn at bay.
Key Takeaway: A healthy gut is the foundation of overall well-being. Listen to your stomach before it starts to shout!
Content in this blog has taken from various offline and online sources and for information purpose only, so please consult your doctor before taking any medicine and its adivse to avoid self medication.
A newcomer to the world of Pharma Manufacturing, focused on mastering GMP standards and contributing to quality through meticulous execution.
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